Programs & Products
Get the system. Train the way pros train.
Showing 12 programs
Coaching Cues That Stick (eBook)
A working library of external focus cues for sprint, jump, and lift coaching.
Broad Jump & Triple Extension
Horizontal power development with bounds, broad jumps, and Olympic lift derivatives.
Athlete Mobility Reset — 30 Day
Daily mobility flows targeting hips, t-spine, and ankles for athletic positions.
Hip & Ankle Restoration
Joint-by-joint mobility work to unlock squat depth, sprint stride, and change of direction.
The Sport Science Playbook (eBook)
David's field guide to periodization, recovery, and force-velocity training. 120+ pages.
Sprint Mechanics — 6 Week Block
Build top-end speed with sprint drills, acceleration work, and max velocity exposures.
Acceleration Foundations — 4 Week
First-step explosion, drive phase mechanics, and resisted sprint progressions.
Vertical Jump Builder — 8 Week
Plyometric progressions, force-velocity profiling, and contrast loading for vertical pop.
Off-Season Speed & Power — 8 Week
Sprint-focused block built around CNS readiness and force-velocity profiling.
Vertical Jump Specialist — 6 Week
Targeted block to add 4–6" with daily readiness markers.
Baseball — Rotational Power Phase
Med-ball, cable, and bar-path work for hitters and pitchers.
In-Season Football — 12 Week Block
Maintain strength and power through a competitive season without compromising recovery.