Services

Five ways to work together.

What I offer

From in-person sessions in Virginia to fully remote programming — every tier is built on the same evidence-based system.

1-on-1 speed, strength, and performance sessions in Virginia. Hands-on coaching with movement screening built into every session.

Remote programming with weekly check-ins, full video review of every key lift and sprint, and individualized periodization adjusted block-to-block.

Movement screening, force-velocity profiling, sprint mechanics analysis, and full performance baseline testing.

FRC-based mobility, controlled articular rotations, end-range strength work, and resilience protocols to keep you available.

Fully built periodization blocks for speed, strength, and power athletes. Sport-specific. Position-specific. Calendar-aware.